Discussing doping in triathlon, faster transitions, sprinting technique, river swim safety, and more!

1

Introduction

00:00 • 2min

2

The Orange County Tri-Series

01:58 • 2min

3

The Local Triathlon Scene

04:04 • 2min

4

The Importance of Normalcy in Triathlon

06:11 • 2min

5

Does Triathlon Have a Doping Problem?

08:03 • 4min

6

The Importance of Empathy in Sport

11:46 • 2min

7

The Dark Path to Success in Triathlon

13:18 • 4min

8

The Doping Problem in Triathlon

17:25 • 2min

9

The Pressure of Doping in Triathlon

19:10 • 2min

10

The Importance of Transitions

20:57 • 4min

11

How to Transition to a Triathlon Suit

25:16 • 2min

12

The Elastic Lace Stretching System for Triathletes

27:38 • 2min

13

How to Train and Race a Mountain Bike

29:32 • 2min

14

Xterra Portland: A Technical Course?

31:28 • 2min

15

How to Sprint on the Bike

33:12 • 2min

16

How to Sprint on a Mountain Bike

35:03 • 2min

17

How to Swim in the Deschutes River

37:30 • 5min

18

The Power of Mindset in Sports Psychology

42:15 • 3min

19

The Importance of Connecting With Your Audience

45:18 • 4min

20

How to Scale Back on Your Goals With Iron Man Volume Training

48:52 • 2min

21

The Importance of Blood Work for Iron Man Training

50:39 • 2min

22

How to Swim Better in Age Group Racing

52:20 • 2min

23

How to Ride a Tubeless Wheel

54:33 • 2min

24

The Importance of Changing Your Flat Kit

56:04 • 6min