

157: Midlife And Beyond with Jane Springer
Aug 21, 2024
In a lively discussion, lifestyle coach Jane Springer, who specializes in empowering women of faith in midlife, shares her journey with pre-diabetes and offers practical advice for rediscovering joy after 50. She emphasizes the importance of mindset and dietary changes for better health. Jane challenges aging stereotypes, encouraging listeners to embrace opportunities in midlife. With her free resources, she provides actionable steps to regain health and confidence, proving that this stage of life can be filled with fun and possibility!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Transforming Health: A Journey Through Pre-Diabetes
04:00 • 3min
Navigating Midlife: Embracing Change and Transformation
07:13 • 17min
Health Beyond Weight Loss
23:53 • 6min
Embracing Life Beyond 50: A New Mindset for Midlife
29:41 • 2min
Empowering Health Resources for Midlife Improvement
31:33 • 2min