Coach Business
157: Midlife And Beyond with Jane Springer
Aug 21, 2024
In a lively discussion, lifestyle coach Jane Springer, who specializes in empowering women of faith in midlife, shares her journey with pre-diabetes and offers practical advice for rediscovering joy after 50. She emphasizes the importance of mindset and dietary changes for better health. Jane challenges aging stereotypes, encouraging listeners to embrace opportunities in midlife. With her free resources, she provides actionable steps to regain health and confidence, proving that this stage of life can be filled with fun and possibility!
33:35
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Quick takeaways
- Recognizing prediabetes symptoms is crucial for midlife women to inspire proactive health changes and enhance their quality of life.
- Midlife should be seen as a time for exploration and growth, allowing women to redefine goals and embrace new opportunities.
Deep dives
Understanding Prediabetes and Personal Health Journey
The podcast emphasizes the significance of recognizing prediabetes and its impact on health, particularly for women in midlife. The guest shares her personal experience of being diagnosed with prediabetes after years of adhering to what she thought were healthy eating habits. She realized that the gradual increase in her fasting blood sugar and weight gain around her middle were symptoms of an underlying problem. This led her to take proactive measures, such as changing her diet and collaborating with a functional medicine practitioner, ultimately reversing her prediabetes and losing weight.
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