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157: Midlife And Beyond with Jane Springer

Coach Business

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Navigating Midlife: Embracing Change and Transformation

This chapter explores the multifaceted experiences of individuals over 40, particularly women, as they navigate midlife changes, including weight management and self-image. Speakers share personal stories and insights on the emotional and physical transformations that arise from dietary adjustments, embracing new styles, and pursuing personal fulfillment. Through relatable client examples, the conversation highlights the importance of curiosity, confidence, and proactive strategies for maintaining health and happiness in this pivotal stage of life.

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