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157: Midlife And Beyond with Jane Springer

Coach Business

CHAPTER

Health Beyond Weight Loss

This chapter delves into the crucial difference between health-focused decisions and weight-loss goals, highlighting the impact of emotional and psychological factors on body image and self-care. Through personal narratives, the discussion emphasizes the importance of lifestyle changes in addressing health issues like pre-diabetes, while also exploring the potential for reversing conditions such as Alzheimer’s through mindful choices.

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