34 Habits and Hacks I Learned Before 34

16 snips

Apr 15, 2025

Discover transformative habits that unlock health and fitness success! Explore the benefits of delayed gratification and the joy of simplicity by eating similar meals daily. Dive into practical cooking tips like swapping soy milk for oil. Learn how tiny, manageable habits can build consistency without the pressure of perfectionism. Embrace resilience with strategies like the 'next best mindset' to conquer setbacks and stay committed on your journey to lasting change.

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ADVICE

Choose Delayed Gratification

Practice delayed gratification instead of strict denial to avoid binge cycles.
Decide to postpone indulgence and let cravings pass rather than forbidding foods outright.

ADVICE

Eat Similar Meals Daily

Simplify meal decisions by eating similar things every day.
Pre-decide what to eat to save mental energy for preparation.

INSIGHT

Perfectionism Equals Arrogance

Perfectionism often stems from arrogance, expecting to avoid failure.
Everyone must fail to improve; accepting this prevents self-judgment.

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