Lean With Plants

If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey.You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming.In this episode I'll break down the four stages that shape lasting transformation:🌱 Ignorance — when you don’t know why nothing’s working💡 Truth — understanding how physics, energy, and calories actually work💭 Acceptance — letting go of resistance and wishing it were easier⚡️ Action — learning to steer your habits with intention instead of emotionYou’ll learn how to stop arguing with reality, face the truth with compassion, and finally create a system that aligns your daily choices with your long-term goals.Because progress doesn’t happen from one big decision. It comes from hundreds of small directional choices that shape who you are becoming.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

What if the reason you’re stuck isn’t because you’re lazy or unmotivated, but because you haven’t moved through the stages that lead to real change?In this episode, we’re talking about the four stages you need to go through to create lasting change. Once you understand these stages, everything starts to click. You’ll see where you’re at, what’s been holding you back, and how to move forward with more confidence and clarity.This is a replay of a live event from inside the Lean With Plants community, where we dive deep into these stages and how they shape real progress. I hope it helps you see that you’re not broken or behind , you’re just in the process of change.Tune in to learn how to move through each stage and finally build the habits that last.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?What if instead of being scared of failure, you embraced challenges head on with excitement?I truly believe that when people learn to fail ‘well’ they become unstoppable.Tune in to hear how to do just that.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

The only way you go from who you are today to who you want to be is through evidence.Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time.This episode dives into why identity isn’t about “faking it till you make it,” and why it’s completely normal — even warranted — to feel like you don’t deserve the outcome yet. If you already fully owned the identity, you’d already have the result. Change isn’t about forcing belief; it’s about taking the steps that slowly prove to yourself who you are becoming.We’ll unpack:Why your brain resists change and labels new identities as “lies”How to use James Clear’s framework (make habits Obvious, Attractive, Easy, Rewarding) to build consistencyWhy integrity shows up most powerfully in failure, not successWhat radical personal responsibility looks like when the shame hits and you want to hideYour thoughts aren’t facts. Feeling like a failure doesn’t disqualify you — it’s simply part of the process. You don’t need to know exactly who you want to be yet; it’s enough to know you don’t want to stay stuck.Because becoming the person you want to be isn’t about leaping. It’s about building the bridge.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you.Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself.In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.You’ll hear a live replay from inside the Lean with Plants community, where we talk about how to:Spot the beliefs that quietly sabotage your progressReframe your mindset so showing up feels doable (even on the messy days)Create empowering stories that keep you moving toward your goalsThink of this as your gentle reminder that lasting change doesn’t start with a new meal plan — it starts with a new belief in what’s possible for you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years.For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Through coaching with Lean With Plants, Sharleen discovered simple, practical tools that made the process not only achievable, but sustainable.With a new sense of confidence, Sharleen now knows the weight she’s lost is gone for good. More importantly, she’s built trust in herself too. Proof that change is possible when the focus shifts from willpower to real behavior-change strategies.Join us as Sharleen shares how she moved from frustration to freedom, why this time feels different, and how she’s embracing a healthier, more hopeful future.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.⁠https://fitwithplants.com/schedule-your-call-6⁠✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?⁠https://www.skool.com/leancommunity/about⁠🎉 Join my FREE Lean Kickstarter Challenge 👇⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ ⁠https://www.chelseamae.com⁠Instagram ➔ ⁠https://www.instagram.com/chelseamaecullen/⁠Youtube ➔ ⁠https://www.youtube.com/ChelseaMae⁠Subscribe and see you next week.

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to.I’ll share how I’ve managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You’ll learn why consistency isn’t about perfection, but about having the right toolkit for the battles that life throws at you.Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough!Think of this as your permission slip to succeed in the middle of the mess — because you don’t need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.”If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you.I’m sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier.This is one you’ll want to grab a notebook for — it’s packed with practical takeaways to help you stay on track without burning out.Buckle up, take notes, and let’s do this!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.🎯 What You’ll Learn:The untold history of Kaizen and how it changed Japan foreverThe math and science behind getting 1% better every dayWhy focusing on systems beats obsessing over goalsHow to turn micro-wins into unstoppable momentumPractical steps to start your own Kaizen habit todaySmall steps. Big results. Let’s do this.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

Uncover the real battle of weight management—it's all about habits, environment, and identity. Learn why weight regain happens and discover how to stop the cycle. Find out how to create automatic habits without depending on willpower. A crucial mindset shift can revolutionize your fat-loss journey. Plus, explore favorite 'If-Then' strategies to stay consistent even on tough days. Transform short-term diets into lifelong results with practical tools and identity-shifting methods for sustained success.