8 Stupid Mistakes I Made Before Losing 40lbs

Why does weight loss work for a while… then quietly fall apart?

In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.

We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.

If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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