Use These Diet & Lifestyle Hacks To Burn Fat, Prevent Disease & Slow Aging | Dr. William Li

Mar 29, 2025

Dr. William Li, an internationally renowned physician and author, shares eye-opening insights on health and longevity. He discusses surprising contributors to early mortality and highlights the power of specific foods in fighting inflammation and burning fat. The dangers of microplastics are unveiled, showcasing their effects on human health. Li also emphasizes the importance of gut health, building muscle, and intermittent fasting for longevity. Tune in to discover how dietary choices can transform your well-being!

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Intro

00:00 • 4min

Unlocking Longevity: The Role of Nutrition and Muscle Health

03:44 • 26min

The Silent Threat of Microplastics: Understanding Their Impact on Health

29:44 • 3min

The Alarming Impact of Microplastics on Human Health

33:03 • 4min

Gut Health and Longevity Essentials

37:00 • 9min

Understanding Intermittent Fasting and Its Benefits for Longevity

45:44 • 3min

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn body fat, the dangers of microplastics and how they impact your health, what you should focus on to live longer and prevent disease, common longevity myths you need to stop believing, how your lifestyle impacts cognitive function and much more.

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

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