Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Nov 24, 2023
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Dr. Anurag Singh joins Dr. Mindy to talk about the critical role of mitochondria in healthy aging. They discuss maintaining mitochondrial health, the impact of urethanol A on cellular health and energy levels, mineral deficiency, and the importance of supplementation for optimal functioning. They also touch on using coffee and MCT oil during fasting and the representation of women in research studies.
Mitochondria play a critical role in overall health and wellbeing, affecting the immune system, brain, gut, skin, and muscle.
Mitochondrial dysfunction is a root cause of aging and various health conditions, but intermittent fasting and nutrient supplementation can help combat it.
Preserving muscle mass and combating skin aging can be achieved by optimizing mitochondrial health through supplementation with urethanol A and adopting lifestyle habits like exercise and intermittent fasting.
Deep dives
The Importance of Mitochondrial Health
Mitochondria are tiny organelles inside cells that act as energy factories. They produce ATP, the currency of energy in our bodies. Healthy mitochondria are crucial for overall health, as they play a role in nutrient sensing, protein synthesis, and cellular communication. Aging leads to a decline in the number and function of mitochondria, which can result in various health challenges. Intermittent fasting, exercise, and certain dietary constituents can improve mitochondrial health.
The Role of Mitochondria in Aging and Disease
Mitochondrial dysfunction is a root cause of aging and various health conditions. Senescent cells, which are non-functional cells, can accelerate aging and affect overall well-being. Intermittent fasting and supplementation with nutrients like qualia senolytic can help eliminate senescent cells from the body. By optimizing mitochondrial function, it is possible to slow down aging, prevent chronic diseases, and improve overall health.
Preserving Muscle and Slowing Skin Aging through Mitochondrial Health
As we age, preserving muscle mass and combating skin aging become important considerations. Mitochondria-rich muscle cells are essential for proper muscle function and strength. Supplementation with urethanol A, a postbiotic nutrient required by mitochondria, can support muscle health. In addition to exercise and intermittent fasting, optimizing mitochondrial health through products like Timeline Nutrition's urethanol A can contribute to preserving muscle mass and slowing down skin aging.
The Importance of Mitochondrial Health for Muscle, Skin, and Bone
Mitochondrial health plays a crucial role in muscle, skin, and bone health as we age. Better mitochondrial health leads to better muscle health, and proactive measures in the 40s and 50s can help reduce muscle mass and strength loss. Skin cells also have mitochondria, and as they age, their capacity to produce energy decreases, leading to skin aging. Mitophagy and autophagy in bone cells are critical for bone health, and mitochondrial dysfunction can accelerate bone degeneration.
Urethanol A: Gut Metabolite and Cellular Nutrient
Urethanol A is a gut metabolite that acts as a cellular nutrient and activates mitophagy, similar to the effects of fasting or calorie restriction. The production of urethanol A is influenced by the gut microbiome, and supplementation can help overcome deficiencies. Urethanol A supports mitochondrial health, enhances energy production, and has potential benefits for muscle, skin, and overall vitality. It is tasteless, odorless, and versatile in product formulation, making it an accessible option for improving mitochondrial function.
Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?
Go to https://www.timelinenutrition.com/pelz and code PELZ for 10% off your order.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."
