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Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh

The Resetter Podcast with Dr. Mindy

CHAPTER

The Role of Mitochondria in Cellular Health

This chapter explores the importance of mitochondria in our cells and their various functions, such as energy production, nutrient sensing, and cellular communication. It discusses how the quantity of mitochondria varies in different cell types and how aging affects their health. The chapter also provides insights into behaviors that can help maintain mitochondrial health and reduce immune reactivity.

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