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Counting Sheep Myth
- Don't count sheep to fall asleep, as research shows it can be counterproductive.
- Instead, visualize a pleasant walk or a relaxing place to help you fall asleep faster.
Meditation Apps
- Try relaxation or meditation apps to train your mind for sleep.
- They can help clear your mind and transition into a restful state.
Melatonin Supplements
- Melatonin can be helpful for some, especially with jet lag, but its effectiveness for general sleep improvement is less certain.
- Be cautious about dosage and brand variations, and consult with a doctor for personalized advice.