Is Melatonin Really Effective?

If you want to train yourself to meditate, there are lots of tools out there. Here's a tip we got from Jessica Waldinger: My favorite strategy for going to sleep is imagining that I'm being erased by a giant eraser from toes to head. It's a little wacky, but I like it. Okay, so next up, melatonin supplements. A lot of you asked about them. Now melatonin is naturally occurring in our bodies. They call it the darkness hormone. But what about taking a supplement version? Well, we heard from this listener, Tyler McDonald,. He says he takes it occasionally, but he's got some doubts. So firstly, melatonin