Life Kit: Health cover image

Sleep Better With These Bedtime Rituals

Life Kit: Health

00:00

Do Counting Sheep Really Work?

The science is pretty clear. Don't count sheep. Instead, imagine yourself on a beautiful walk. And we did hear from one listener, Gloria Jimenez, and she wants to know what's better.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app