Sleep Aids - Is Melatonin Helping You?

There is some suggestion that if you're taking too high a dose, that higher dose stops your body from making its own normal dose of melatonin. Most people in the medical community would recommend somewhere between 0.5 milligrams up to 2 milligrams. But buyer beware, not all brands of melatonin supplements on the market contain the amount listed on the label.