Understanding Hormonal Optimization

Hormonal optimization involves understanding the role of various hormones such as testosterone, estradiol, progesterone, and cortisol in influencing body composition. The discussion emphasizes that hormones significantly affect physique competitors and individuals undergoing fat loss phases, impacting their physical outcomes. The speaker highlights that variations in hormonal levels can lead to discrepancies in expected physical results, particularly when someone feels their efforts in diet and exercise do not align with their progress. Recognizing the hormonal discrepancies is essential for tailoring approaches that can lead to better health and physique outcomes.