Self-Selecting E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |
Mar 8, 2024
Discover how hormones influence body composition and why monitoring levels is essential. Learn about the impact of stress, both real and perceived, on post-competition recovery. Gain insights into managing stress for better hormonal balance through dietary choices and sleep quality. Explore effective strategies for optimizing physical conditioning and tackling stress to achieve your health goals.
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Key Hormones to Monitor
- Consider testosterone, estradiol, progesterone, DHEA, cortisol, TSH, and free T3 for hormonal optimization.
- These hormones play key roles in body composition, especially for physique competitors.
Hormonal Influence on Body Composition
- Hormones directly impact body composition, and downregulation during prep is expected.
- Don't just accept hormonal suppression; there are strategies to mitigate negative outcomes.
Know Your Dosage
- Know your exact milligram dosage of any hormone or drug you're taking.
- Advocate for yourself with your provider and ensure they can clearly explain your dosage.