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33min chapter
E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |
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This chapter explores the critical role of hormonal optimization in enhancing body composition for physique competitors. It highlights key hormones, their effects on physical conditioning, and the importance of understanding and managing hormone levels during competition preparation and fat loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode