E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |
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Mastering Stress Management for Hormonal Balance
This chapter emphasizes the critical distinction between controllable and uncontrollable factors in stress management, particularly how stress affects hormonal balance and health. It provides insights into the role of dietary choices, sleep quality, and coping mechanisms, advocating for stress management techniques to enhance physical outcomes and hormonal health.
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