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E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |
Self-Selecting
Navigating Stress in Post-Competition Recovery
This chapter emphasizes the significance of monitoring recovery and body fat levels in athletes after a competition. It discusses the impact of both real and perceived stress on recovery and offers practical strategies for effective stress management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode