Get Enlifted Mental Breakdowns to Mindset Break-downs
Jul 24, 2024
Learn how to shift from negative self-talk to positive mindset, prevent breakdowns through regular maintenance, explore victim mentality, and break the cycle of destructive thinking in this insightful podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Exploring Pressure, Mindset, and Self-compassion
01:51 • 2min
Seeking Help and Sponsor Spotlight: Arbonne Eyegels
03:28 • 2min
Exploring the Impact of Writing on Mental Well-being
05:06 • 20min
Shifting Mindsets and Removing Soft Talk Keywords
24:54 • 2min
Exploring Victim Mentality and Coping Mechanisms
26:34 • 4min
Addressing Root Issues Behind Mental Breakdowns
30:39 • 3min
Breaking the Cycle of Destructive Thinking
33:30 • 13min
Breaking the Cycle of Trauma Bonding and Endless Healing Modalities
46:54 • 4min