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13min chapter
Mental Breakdowns to Mindset Break-downs
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Breaking the Cycle of Destructive Thinking
This chapter emphasizes the importance of addressing consistent negative thoughts to prevent mental breakdowns and achieve mindset breakthroughs. Techniques like writing, reading slowly with breath, and externalizing thoughts are highlighted to reduce the pressure caused by negativity. It explores shifting perspectives, celebrating wins, setting goals, and working towards a positive future.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode