Performance Around The Clock Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.
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Nov 19, 2024 Dr. Phyllis Zee, a leading expert in sleep and circadian health, shares her insights on various sleep disorders and the importance of professional diagnosis. She explores melatonin's surprising role in glucose metabolism and discusses how late-night eating can affect our hormones. Dr. Zee also highlights innovative methods for measuring circadian health and advocates for circadian health clinics, emphasizing the need for integrated approaches in managing sleep and metabolic issues.
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Seeking Professional Help for Sleep Problems
- Consult a physician if you experience chronic sleep problems affecting daily life or health.
- This includes difficulty falling asleep, staying asleep, snoring, or daytime sleepiness.
Melatonin's Role
- Melatonin is a chronobiotic, affecting circadian rhythm timing, not a hypnotic or sleeping pill.
- It can help shift sleep timing but is not effective for insomnia.
Melatonin Gummies Warning
- Be cautious with melatonin gummies, especially for children, due to inconsistent dosages.
- Overdosing on melatonin gummies can lead to emergency room visits.