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Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.

Performance Around The Clock

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Melatonin's Role in Metabolic Health

This chapter explores the crucial relationship between melatonin and blood glucose control, detailing the impact of melatonin receptors on insulin secretion. It also highlights the effects of late-night eating on melatonin levels, the genetic factors influencing metabolic diseases, and the significance of circadian rhythms in sleep and health.

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