Phyllis Zee

Dr. Phyllis Zee, a leading expert in sleep and circadian health, shares her insights on various sleep disorders and the importance of professional diagnosis. She explores melatonin's surprising role in glucose metabolism and discusses how late-night eating can affect our hormones. Dr. Zee also highlights innovative methods for measuring circadian health and advocates for circadian health clinics, emphasizing the need for integrated approaches in managing sleep and metabolic issues.