Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 ⢠3min
Creating Habitual Change
03:02 ⢠3min
The Habit Loop at Work by James Clear
06:03 ⢠4min
How to Make Habits More Attractive
10:03 ⢠2min
How to Build a Habit
12:11 ⢠3min
The Two-Minute Rule - Create Instant Satisfaction
15:23 ⢠4min
The Four Laws to Form Good Habits and Break Bad Habits
19:25 ⢠6min