The Habit Loop at Work by James Clear

Exactments are basically mental shortcuts to help us solve problems. A cue sparks a craving, which triggers a response, which brings a reward. James Clear presents four simple laws to build good habits and break bad ones. To start a new habit, make your cues more obvious. Redesign your work or home environment to make the cues for desired habits more visible. For example, if you want to encourage your employees to drink more water, hide the soda in the fridge and place water everywhere in the office and cafe. Set up unique locations for different habits. In short, don't try to change your habits through self-control. Once a habit is formed, you'll intuitively fall