Atomic Habits by James Clear | Audiobook Summary
Top Audiobooks Summaries
00:00
How to Build a Habit
The key to building a good habit is to create the belief that an action is worth repeating. To master a habit, you need to repeat it so many times that it becomes automatic. The law of least effort says that we are programmed to conserve energy and will gravitate toward options that are the least effortful. Fit the desired habits into the existing flow of your life by making them as easy to do as possible.
Transcript
Play full episode
