The Four Laws to Form Good Habits and Break Bad Habits

The Goldilocks Rule says that our motivation peaks when we work on tasks that are just at the edge of our abilities. To attain mastery, we must combine habits with deliberate practice and zoom in on the smallest success ingredient. The holy grail of habit change is not a single 1% improvement but one thousand as you keep building them. Claire's book includes stories of people from artists to business leaders who have achieved success using atomic habits.