Atomic Habits by James Clear | Audiobook Summary
Top Audiobooks Summaries
00:00
How to Make Habits More Attractive
To form good habits, we need to make them more attractive. Dopamine is a hormone and neurotransmitter which affects our motivation levels. When dopamine levels rise, we feel more motivated to take action. How can you make a desired habit more attractive? First, use temptation bundling - pair something that you need to do with something that you want to do. Second, make use of your human need for belonging. Your behaviors are strongly influenced by our community.
Transcript
Play full episode
