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Being Well with Forrest Hanson and Dr. Rick Hanson
How to Become a Disciplined Person
Jul 1, 2024
In this podcast, Forrest and Dr. Rick delve into the complexities of developing discipline. They discuss the importance of finding reward in necessary tasks, understanding your self-concept, breaking tasks into smaller parts, and staying motivated. The podcast offers valuable insights on embracing discipline, self-regulation, and finding fulfillment in everyday tasks.
01:05:36
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Quick takeaways
- Finding enjoyment in mundane tasks can make discipline more sustainable.
- Connecting tasks to personal values enhances motivation and purpose in activities.
Deep dives
Focus on Building Discipline Through Positive Frameworks
The podcast discusses the common negative association people have with discipline, emphasizing the typical pain-related perceptions of discipline. It introduces the idea of making discipline a friend by exploring enjoyment within tasks typically viewed as mundane, such as doing the dishes. The importance of shifting the framework from punishment to positivity is highlighted.
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Listen to the best highlights from the podcasts you love and dive into the full episode