Being Well with Forrest Hanson and Dr. Rick Hanson How to Become a Disciplined Person
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Jul 1, 2024 In this podcast, Forrest and Dr. Rick delve into the complexities of developing discipline. They discuss the importance of finding reward in necessary tasks, understanding your self-concept, breaking tasks into smaller parts, and staying motivated. The podcast offers valuable insights on embracing discipline, self-regulation, and finding fulfillment in everyday tasks.
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Rick's Discipline Journey
- Rick Hanson wasn't always disciplined, relying on external routines imposed by his parents.
- In college, he developed internal discipline by learning to want things that were good for him.
Three Disciplines
- Hanson emphasizes three disciplines: heart, effort, and learning, all rooted in finding a calling.
- He views discipline as frictionless contentment, surrendering to tasks while feeling fulfilled.
Finding Reward in Tasks
- Rick found reward in necessary tasks, like lifting crates, by making a game of it.
- This made the work enjoyable and increased his motivation.