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13min chapter
How to Become a Disciplined Person
Being Well with Forrest Hanson and Dr. Rick Hanson
Building Discipline and Finding Motivation
Exploring the distinction between discipline and motivation, the chapter emphasizes the importance of cultivating discipline to maintain consistency when motivation fades. It discusses various motivators and strategies to find pleasure in tasks, fulfilling duties, and expressing talents to stay disciplined.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode