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6min chapter
How to Become a Disciplined Person
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Self-Regulation, Executive Function, and Discipline
This chapter delves into the crucial role of self-regulation and executive function in cultivating discipline, offering insights on utilizing tools for distress tolerance and task management. It also delves into neurological aspects influencing focus and the importance of self-compassion in maintaining discipline.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode