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25min chapter
How to Become a Disciplined Person
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Discipline and Finding Enjoyment in Tasks
The chapter explores strategies for finding pleasure and fulfillment in disciplined tasks, emphasizing the importance of intrinsic motivation and aligning actions with personal values. It discusses overcoming resistance, listening to inner messages, and building willingness to tackle challenges. The speakers share insights on the power of habits, routines, and identity in shaping behavior, highlighting the satisfaction that comes from embracing discipline and surrendering to tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode