The School of Greatness 547 Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner
Oct 9, 2017
In this episode, Nick Ortner, CEO of The Tapping Solution and bestselling author, dives into the art of tapping for stress relief and inner peace. He shares how emotional healing is vital for personal growth and overcoming trauma. Nick discusses the power of emotional coping tools, like meditation and tapping, to boost resilience during challenging times. He offers practical techniques for personal transformation and highlights the significance of self-awareness in the journey toward greatness. This engaging discussion provides a roadmap for achieving true emotional wellness.
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Emotional Pain Manifests Physically
- Emotional pain often manifests as physical pain, influenced by genetic and trauma components.
- Unprocessed trauma and stress stack up, impacting our mental and physical health over time.
Chains of Limiting Beliefs
- Limiting beliefs and fears accumulate and define our reactions and identity.
- We create chains of self-judgment that restrict our present and potential.
Tap to Calm Stress Response
- Tap on emotional stress and fear to signal safety to your brain and calm the nervous system.
- This practice helps transform anger and fear by acknowledging and releasing them safely.
