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4min chapter
547 Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner
The School of Greatness
The Mainstreaming of Meditation and Its Impact on Mental Health
This chapter examines the increasing adoption of meditation in mainstream practices alongside yoga. It highlights research supporting meditation's benefits and its transformative effects on mental health professionals and their clients.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode