ZOE Science & Nutrition Fiber: Why it’s important and how to get more of it
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Oct 6, 2022 
Will Bulsiewicz, a board-certified gastroenterologist and ZOE's US Medical Director, dives deep into the world of dietary fiber. He discusses its crucial role in promoting gut health and preventing diseases, highlighting how gut microbes transform fiber into beneficial short-chain fatty acids. Will challenges misconceptions around fiber, explains the importance of gradual intake, and reveals startling statistics about our low fiber consumption. He even notes the significance of mushrooms in our diets, showcasing their value as a fiber source!
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Fiber's Renaissance
- Fiber does more than regulate bowel movements.
- New research reveals its broader health benefits, causing a 'fiber renaissance'.
Fiber's Impact on Major Diseases
- A massive study linked higher fiber intake to lower risks of heart disease, cancer, stroke, and diabetes.
- Randomized trials showed fiber's role in weight loss, blood pressure, and cholesterol reduction.
Fiber and Fullness
- Fiber contributes to feeling full, which can aid in weight management.
- It also improves blood sugar control and regulates blood lipids.