ZOE Science & Nutrition

Fiber: Why it’s important and how to get more of it

Oct 6, 2022

Will Bulsiewicz, a board-certified gastroenterologist and ZOE's US Medical Director, dives deep into the world of dietary fiber. He discusses its crucial role in promoting gut health and preventing diseases, highlighting how gut microbes transform fiber into beneficial short-chain fatty acids. Will challenges misconceptions around fiber, explains the importance of gradual intake, and reveals startling statistics about our low fiber consumption. He even notes the significance of mushrooms in our diets, showcasing their value as a fiber source!

15:10

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Episode guests

Will Bulsiewicz

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Episode notes

Intro

2min

The Power of Dietary Fiber

4min

The Transformative Power of Fiber and Gut Microbes

2min

Navigating Fiber Challenges

4min

Unlocking the Health Benefits of Fiber

2min

Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome.

With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a deficiency.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: If fiber is so good for us, why are we not eating enough of it?

Follow ZOE on Instagram: https://www.instagram.com/zoe/

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get

10% off your personalized nutrition program.

Studies referenced in the episode:

Read ‘Carbohydrate quality and human health: a series of systematic reviews and meta-analyses’ from The Lancet here

This podcast was produced by Fascinate Productions.

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