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2min chapter
Fiber: Why it’s important and how to get more of it
ZOE Science & Nutrition
Intro
This chapter delves into the importance of fiber in human health, clarifying common misconceptions and detailing its two forms: soluble and insoluble. It highlights fiber-rich foods, particularly plant-based sources, and uniquely includes mushrooms as an important contributor to dietary fiber.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode