Fiber: Why it’s important and how to get more of it
ZOE Science & Nutrition
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Navigating Fiber Challenges
This chapter delves into the digestive difficulties individuals may encounter with fiber, highlighting how underlying gut health issues can lead to symptoms like gas and bloating. It advocates for a gradual increase in fiber intake as part of a rehabilitative approach, while exploring the positive implications of fiber on gut health and the dietary challenges families face when integrating fiber-rich foods.
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