The Happiness Lab with Dr. Laurie Santos
How to Grow After Adversity
Apr 22, 2024
Karen Guggenheim, founder of the World Happiness Summit, shares her inspiring journey of transforming grief after losing her husband into a mission for spreading happiness. Clinical psychologist Edith Shiro discusses post-traumatic growth, explaining how trauma can lead to greater empathy and purpose. Both guests emphasize the importance of self-compassion and support systems, revealing how navigating adversity can enhance relationships and deepen one's appreciation for life. Discover how pain can evolve into purpose and resilience.
40:42
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Quick takeaways
- Post-traumatic growth can arise from embracing trauma and creating a new narrative for personal growth.
- Embracing radical acceptance and constructing a new narrative are crucial steps in fostering post-traumatic growth.
Deep dives
The Power of Post-Traumatic Growth
Post-traumatic growth is explored through Karen Guggenheim's journey of overcoming the sudden loss of her husband. After intense grief, she transitioned to fostering post-traumatic growth by creating the World Happiness Summit. Her transformation showcases how personal challenges can lead to newfound resilience and compassion, sparking a mission to share happiness insights globally.
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