The Happiness Lab with Dr. Laurie Santos How to Grow After Adversity
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Apr 22, 2024 Karen Guggenheim, founder of the World Happiness Summit, shares her inspiring journey of transforming grief after losing her husband into a mission for spreading happiness. Clinical psychologist Edith Shiro discusses post-traumatic growth, explaining how trauma can lead to greater empathy and purpose. Both guests emphasize the importance of self-compassion and support systems, revealing how navigating adversity can enhance relationships and deepen one's appreciation for life. Discover how pain can evolve into purpose and resilience.
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Karen's Loss and Growth
- Karen Guggenheim's husband Ricardo died unexpectedly from pneumonia.
- This shattering loss led her to found the World Happiness Summit.
Choosing Happiness
- Karen chose to pursue happiness despite her grief, driven by a sense of purpose and meaning.
- She later discovered the science supporting her intuitive approach to healing.
Embracing and Expressing Emotions
- Express your feelings openly to others and acknowledge your emotions without judgment.
- Invite moments of joy and don't wait for happiness to find you; actively seek it.
