The Happiness Lab with Dr. Laurie Santos cover image

How to Grow After Adversity

The Happiness Lab with Dr. Laurie Santos

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Growth Through Adversity

This chapter explores post-traumatic growth, illustrating how individuals can develop a deeper appreciation for life and relationships after adversity. It features personal reflections on trauma, sensory experiences that enhance happiness, and insights from a family's history of resilience during the Holocaust.

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