How to Grow After Adversity
The Happiness Lab with Dr. Laurie Santos
Transforming Grief into Growth
This chapter narrates a personal story of loss and the journey from despair to post-traumatic growth. It emphasizes the importance of finding purpose and happiness after experiencing profound grief, illustrated by the creation of the World Happiness Summit. Through insights on self-compassion and social connections, the chapter highlights how overcoming adversity can lead to deeper empathy and meaningful relationships.
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