AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
May 7, 2024
Learn how to keep your cool as a parent by regulating your nervous system and emotions. Discover practical strategies to widen your 'window of tolerance' and avoid snapping at your kids. Explore the impact of somatic cues on emotional responses and the importance of building a resilient nervous system for improved parenting.
31:23
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognizing personality patterns can help break free from limitations in motherhood.
- Somatic cues can aid in regulating emotions and preventing outbursts like snapping at kids.
Deep dives
Understanding Personality Patterns and Coping Mechanisms
Our personality traits may actually be coping mechanisms we've developed to deal with overwhelming experiences in our past. These coping mechanisms, forming what we perceive as our personality, greatly influence how we navigate challenges, especially in motherhood. By recognizing these patterns through a personality quiz, we can break free from their limitations and parent authentically.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode