Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
May 7, 2024
Learn how to keep your cool as a parent by regulating your nervous system and emotions. Discover practical strategies to widen your 'window of tolerance' and avoid snapping at your kids. Explore the impact of somatic cues on emotional responses and the importance of building a resilient nervous system for improved parenting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating Calmness and Avoiding Snapping with Practical Tips
02:03 • 2min
Exploring Triggers and Strategies in Parenting
04:21 • 2min
Navigating the Window of Tolerance
06:20 • 10min
Creating Emotional Space for Composure and Resilience
16:17 • 14min
Strategies to Regulate Emotions and Improve Parenting
29:57 • 3min