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14min chapter
251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Creating Emotional Space for Composure and Resilience
The chapter explores strategies to manage anger towards children by recognizing somatic cues and processing emotions efficiently. It emphasizes the impact of suppressed emotions and trauma on emotional regulation, advocating for emotional release to create space for healthier responses. Furthermore, it discusses the importance of building a resilient nervous system through somatic practices to handle stress and improve overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode