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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Introduction
Exploring how certain personality traits we exhibit may stem from childhood coping mechanisms developed to manage overwhelming experiences, highlighting five personality patterns as defense mechanisms. Encouraging listeners to take a personality patterns quiz to recognize these patterns and acquire tools to break free for authentic living and improved parenting.
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highlights
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