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10min chapter
251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Navigating the Window of Tolerance
Exploring how the 'window of tolerance' impacts stress management and emotional regulation. Strategies are discussed to widen this window, including self-regulation skills and somatic practices. The chapter emphasizes the importance of recognizing and responding to somatic cues to prevent reaching a state of extreme agitation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode