

Johann Hari - Depression: The Real Causes (& Unexpected Solutions)
6 snips Feb 17, 2019
In this engaging discussion, Johann Hari, an award-winning journalist and New York Times best-selling author, reveals that depression and anxiety stem from societal issues, not just chemical imbalances. His global journey uncovered nine real causes and seven effective solutions for mental health, emphasizing the power of community and connections. Hari explores the impact of intrinsic versus extrinsic motivations, the trauma-obesity link, and the importance of supportive environments in healing, all while advocating for systemic changes that foster human dignity and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Redefining Depression: Beyond Chemical Imbalances
02:12 • 22min
Examining Motivation: Intrinsic vs. Extrinsic Values and Their Impact on Well-Being
24:41 • 4min
Exploring the Trauma-Obesity Connection
28:32 • 8min
Solidarity in Struggle
36:52 • 19min
Community Connections and Digital Dilemmas
55:54 • 14min
Redefining Success: Cooperatives vs. Corporations
01:10:00 • 14min
The Role of Security and Education in Mental Health
01:23:46 • 3min