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Johann Hari - Depression: The Real Causes (& Unexpected Solutions)

The Weekend University

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Examining Motivation: Intrinsic vs. Extrinsic Values and Their Impact on Well-Being

This chapter examines the contrast between intrinsic motivations, fueled by personal joy, and extrinsic motivations, shaped by societal pressures. It highlights the detrimental effects of prioritizing external validation on mental health and relationships, advocating for a focus on intrinsic values for greater well-being.

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