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Johann Hari - Depression: The Real Causes (& Unexpected Solutions)

The Weekend University

CHAPTER

Redefining Depression: Beyond Chemical Imbalances

This chapter examines the increasing prevalence of depression and anxiety in Western societies, challenging the conventional notion that these issues stem solely from biological factors. Through expert interviews and compelling anecdotes, it highlights the importance of societal influences, human connection, and alternative support methods in addressing mental health. By showcasing practical initiatives like community gardening and cooperative work environments, the chapter advocates for structural changes that promote healing and fulfillment.

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