Time and Attention
110: Stimulation Fasting
Aug 29, 2023
This podcast discusses stimulation fasting and its benefits in our highly stimulating world. It explores how to conduct a fast from noise and distractions, unplugging from social media and electronic devices, sticking with a limited email checking schedule, and the overall benefits of a stimulation fast.
29:01
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Quick takeaways
- Stimulation fasting helps reset the mind by eliminating highly stimulating sources of media and distractions, leading to increased relaxation and improved productivity.
- The altitude of stimulation concept highlights the importance of engaging in low-altitude activities, such as spending time with loved ones or reading a book, for greater satisfaction and fulfillment.
Deep dives
Stimulation Fasting: Resetting the Mind
Stimulation fasting is a way to reset the mind and reduce the overwhelming noise and distractions in our modern, stimulating world. It involves eliminating or limiting the highly stimulating sources of media and digital distractions that we often find ourselves hooked on. By doing so, we create space and mental clarity to focus on more meaningful and productive activities. The fast allows us to re-center our habits and priorities, enabling us to procrastinate less and engage in deep, focused work. While it may initially feel uncomfortable, the benefits include increased relaxation, improved productivity, and a deeper connection with ourselves and others.
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