Time and Attention 110: Stimulation Fasting
16 snips
Aug 29, 2023 This podcast discusses stimulation fasting and its benefits in our highly stimulating world. It explores how to conduct a fast from noise and distractions, unplugging from social media and electronic devices, sticking with a limited email checking schedule, and the overall benefits of a stimulation fast.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Stimulation Fasting: Eliminating Noise and Distractions
02:00 • 17min
Unplugging from Social Media and Electronic Devices
18:57 • 4min
Sticking with a Limited Email Checking Schedule and the Importance of Reflection
23:21 • 2min
The Benefits of a Stimulation Fast
25:30 • 4min
