Stimulation Fasting: Resetting the Mind

Stimulation fasting is a way to reset the mind and reduce the overwhelming noise and distractions in our modern, stimulating world. It involves eliminating or limiting the highly stimulating sources of media and digital distractions that we often find ourselves hooked on. By doing so, we create space and mental clarity to focus on more meaningful and productive activities. The fast allows us to re-center our habits and priorities, enabling us to procrastinate less and engage in deep, focused work. While it may initially feel uncomfortable, the benefits include increased relaxation, improved productivity, and a deeper connection with ourselves and others.