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17min chapter
110: Stimulation Fasting
Time and Attention
Stimulation Fasting: Eliminating Noise and Distractions
This chapter explores the concept of stimulation fasting and its importance in a noisy and distracting world. It discusses how stimulation fasting involves getting away from all the noise and distractions to re-center and focus on what truly matters, eliminating ultra-stimulating sources of media and distractions.
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