The Benefits of a Stimulation Fast

On this episode, we chat about stimulation fasting. Topics covered include:

• What stimulation fasting is;
• Why an overstimulated mind can be counterproductive;
• “Altitudes” of mental stimulation;
• How to conduct a fast of your own;
• What Chris and Ardyn are fasting from right now.

Links mentioned in this episode:

• Book: How to Calm Your Mind

You can listen (and subscribe) to the podcast below

The post Podcast: How (and why) to do a stimulation fast appeared first on Chris Bailey.